Sword workshop with Adrienne.

 Suitable for all level from the very beginner to intermediate and improvers

 

Saturday 27 March 2010

Cost £8 members £10 for non-members

 
 

9.45 Meet and greet

 

10.00 Warm up and stretch

 

10.30 Sword technique

 

11.45 Refreshment break

 

12.15 Technique and short choreography

 

1.45 Cool down

 
  Please bring a yoga mat if you have one and a cotton scarf (the longer the better,) to tie around your head whilst practicing

 

 

For further info Tel. Adrienne on 210200 or

 e-mail Adrienne@hediya.org.uk

 

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